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Health and Fitness

Take Charge of Your Health and Wellness!

These days, there are so many different ways to become healthy and fit. The choices can become overwhelming. Ultimately we all know that it would really just take picking a program and sticking with it. But so many times our inability to reach our goals in the areas of health and fitness are rooted in emotional and mental limitations based on past experiences. 

 

This is why our FreshStart health and wellness program focuses first on freeing you from your limiting beliefs about your health and fitness and about what is possible for you so that you can set  goals that you can realistically achieve. 

 

We accomplish this through uncovering thoughts, emotions, and negative tension that we carry regarding our body and our view of our body. If you have a negative view of your physical body, you will not overcome that view through willpower. 

 

It’s imperative to change how you view yourself and eliminate the past negative inputs or patterns that reinforce that view so we can emerge with a vision of the beautiful, wonderful you.

What the best diet and fitness plan for me?

We know that you are unique. At FreshStart, we take an individualistic, wholistic and integrative approach to health. We look at your lifestyle, your values, your goals, and the resources you have available to you, and we help you find the best fitness and nutritional plan for you.

Our Specific Health Services

Depending on your specific needs, you may benefit from any one of these programs we've created or a combination of these programs. Either way, we're here to help you find the right health and fitness solutions for you and help you stick to whatever plan is the best fit.

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  • One-on-One Health and Fitness Coaching

  • Weight Loss Breakthrough Session

  • Fitness Challenge Groups

  • Nutrition Challenge Groups

Quit Smoking in 60 Minutes

More than 46.6 million people in the U.S. smoke, and 80% of them have said they would like to quit. The problem most people have while trying to quit smoking is that the popular treatments don’t work. Many conventional treatments have dangerous side-effects, and they don’t guarantee their results. This leaves people feeling that it’s “their fault,” or like they “didn’t try hard enough.”

With hypnosis, you can walk into our office as a smoker… and walk out as a non-smoker. If you’ve already made the decision, then you don’t even have to try. You’ll feel no “cravings” that you must overcome by “willpower.”  This means you can quit smoking, today, with:

 

  •  No cravings

  •  No weight gain

  •  No nervousnes

How does it work?

Hypnosis is simple. We guarantee that you will become a non-smoker, or we will reimburse your payment. Other popular ways of quitting smoking do not have that guarantee. Also, they don’t offer someone you can talk to, who will listen to your concerns and support you through the quit smoking process.

Here is what to expect during your first and only session:

  • Feeling deeply relaxed and comfortable. We'll practically hold your hand through every step of the process!

  • Advice on healthy diet and exercise

  • Walking out 60 minutes later as a non smoker permanently for life.


Again, we want to make becoming a non-smoker an easy process for you. Because we're all about simple. Contact us to schedule a free 15-minute Quit Smoking Info call.

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If  you want more information about the Qut Smoiking in 60 Minutes process visit www.chrisutechqs60.com

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